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Caring of skin has three simple steps, viz.,
cleansing, toning and moisturising. If this routine is followed
religiously, it
is adequate to keep your skin fresh and young for many years. The skin
is the
largest organ of the human body and is made up of multiple layers of
tissues
that guard the underlying muscles and organs. Skin can be oily or dry
for
various reasons. Oily skin is caused by over active glands that produce
a
substance called sebum, a naturally healthy skin lubricant. When the
skin produces
excessive sebum, it becomes heavy and thick in texture. Oily skin is
typified
by shininess, blemishes and pimples. The oily skin type is not
necessarily bad,
since such skin is less prone to wrinkling or other signs of ageing,
because
the oil helps to keep the needed moisture locked into the epidermis-the
outermost layer of the skin.
Water plays an important role in skin care.
Drinking plenty of water
moisturises the skin from inside and thus, helps to clear your skin to
keep it
smooth and delicate. Water is the single most important element for
cellular
integrity; hence, nothing
will improve appearance
of the skin better than drinking enough water.
Everything you eat becomes not only a part of
your being, but the outer
fabric of your body as well. The healthier the foods that you consume,
the
better your skin will look. So what are the foods for a healthy skin?
Most
experts say that eating a balanced diet is the best for healthy skin.
But a
number of specific skin treats are more likely to give a boost of
glowing good
health to your complexion than others. Experts say that the health of
our skin
cells is dependent on dietary vitamin A. Betacarotene, which is found
extensively in carrots, is converted to vitamin A; the other equally
good source
is low fat dairy products. Anything that keeps digestion normal, any
live
bacteria or enzyme that is good for intestinal health is bound to keep
the skin
glowing and healthy; vitamin C and E are also extremely beneficial for
the
skin. Nut should be consumed in moderation and it is also a good idea
to take a
multi-vitamin supplement.
It
is well known that overexposure to ultra-violet rays from the sun can
cause major
skin problems, ranging from skin cancer to sunburns and premature
wrinkles. A
tan, for example, is nature’s own protection from ultra violet rays. It
is an
unhealthy sign and a warning that your skin is probably getting
damaged. Tans
result from an overproduction of melanin by the skin in an effort to
protect
the body from the Sun’s harmful radiation. There is no such thing as a
healthy
tan. Skin lotions and creams with SPF 15 or 30 should be applied to
safeguard
against damage to the skin by ultra violet rays.
It
is also pertinent to note that dark skinned individuals rarely develop
skin
cancer. They also exhibit a much lower degree of photo ageing or
wrinkles. Dark
skin, is without doubt, much better adapted to sunny environments than
a light
skin.
As
skin ages, it becomes thinner. It is more easily damaged and takes
longer to
heal itself. Skin ageing is caused by a decline in its elasticity.
Ageing skin
also receives less blood flow and has lower glandular activity.
Wrinkles may be
an inevitable part of ageing, but that does not mean fighting them is
useless.
Some people try invasive techniques, such as chemical peels, botox,
dermal
fillers or surgery. But these efforts are all done from the outside. What about
protecting your skin from
the inside? By eating a diverse diet, including five servings of
vegetables a
day, and doing half an hour of brisk walking, you can make your skin
look
younger.
Note:
While every care is taken to provide medically accurate and up to date
information in this web site, it is to be noted that this advice is not
intended to replace the advice of your physician. Before undertaking
the advice contained in this web site, you should consult a medical
professional.
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