Health Advice For U
Page: fatreduction

Health Advice For U
Child Care
Dental Care
   Dental Health
   Cosmetic dental procedures
   Holistic dentist
Detoxification
   Detox side effects
   Ways to detox
Diet and Nutrition
   Alkaline diet
   Beans
   Berries
   Coconut oil
   Frozen Food
   Garlic
   Mediterranean diet
   Nuts
   Oats
   Raw Food Diet
   Super foods
   Yogurt
Diseases
   Anxiety Disorder
   Social Anxiety
   Arthritis
   Diet
   Asthma
   Athlete's foot
   Attention Deficit Hyperactive Disorder
   Non-Symptoms
   Bipolar disorder
   Bipolar overview
   Bipolar II
   Manage bipolar disorder
   Breast Cancer
   Cerebral Palsy
   Common Cold
   Management
   Haemorrhoids
   Headache
   Migraine
   Irritable Bowel Syndrome
   Thyroid Disorder
   Hay Fever
   Allergy Remedies
   Complications
   Children and Hay Fever
   Exams and Hay Fever
   Diagnosis
   Manage
   Myths
   Natural Remedies
   Pollen Count
   Prevention
   Treatment
   Prostrate
   Sunburn
   Yeast Infection
Gardening
   Landscape
   Organic gardening
   Insecticides
General health
   Exercise
   Energy boosters
Heart Care
Minimal Access Surgery
Parenting
   Baby Sleep
   Baby Sleep Tips
   Parenting Classes
   Parenting Tips
Physical Fitness
Pollution
Pregnancy
Sleep
   Insomnia
   Relieve Insomnia
   Natural Treatments for Insomnia
   Diet and Sleep
   Exercise and Sleep
   Lack of Sleep Problems
   Sleep Apnea
   Signs of Sleep Deprivation
   Tips for Good Sleep
   Too Much Sleep
   Sleeping pill overdose
Skin Care
   Acne
   Acne Scars
   Prevent acne
   Acne Treatment Tips
   Sensitive skin care
Smoking
   Benefits of quitting
   Quit smoking
Spine
Stress
   Exercise Relieves Stress
   Ease stress
Surrogate Advertising
Vitamins and Minerals
   Iron
   Vitamin C
Weight Loss
   5-day diet
   Fat Reduction
   Weight Loss Tips
   Weight loss tips-2
   Green Smoothies
   Green smoothie diet
   Healthy weight loss
   Weight loss failure
   Weight Loss Plateau
   Weight Loss Mistakes
   Weight Loss Medications
Privacy Policy

Reduce Fat  

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss. 

 

Here are some tips to help you safely drop 3,500 from your regular routine: 

 

Run 

Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.  

 

It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.  

 

However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.  

 

Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.  

 

Eat In 

When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.  

 

When eating out, generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you consume when you make simple choices such as meal option. 

 

By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You’ll shed unwanted weight in no time!