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Gum
disease is linked to an increased risk of heart disease, stroke,
pregnancy complications, and diabetes. The bacteria that are the root
cause of gum disease can move swiftly from gums into the bloodstream,
where they can create problems throughout your body. Foods that are
high in sugar content can lead to tooth decay, but their effect on gum
disease is to be proved.
Your best bet
to avoid gum disease is to brush and floss. Daily brush twice. Brush
for at the most 3 minutes. Brushing for longer time weakens the tooth
enamel and causes weakening of teeth. But, brushing for less than one
minute does no good. Brushing and flossing after meals is found to be
effective.
Electric tooth brushes also can help clean teeth effectively but they cannot take the place of flossing.
Also, look for a mouthwash that fights gingivitis and reduces plaque.
You need a dentist who can spot problems when they are small, not when they become big issues.
To treat gum
disease, your dentist may remove bacteria and plaque from under the gum
line with a technique called scaling and root planing.
Supplements to
avoid gum disease: Calcium, magnesium and phosphorus all help build
strong bones, and will aid in keeping your teeth healthy too. Add them
to your diet, or try them in supplement form. And if you suffer from
periodontal disease, ask your dentist about CoQIO, which may promote
cell growth and heal gum disease.
Main causes of gum disease:
- We do not change our toothbrush when required. Ideally, toothbrush should be changed every 15 days.
- Using toothpicks more often may damage our gums and may cause gum disease.
- Not using proper toothpaste.
- Not visiting the dentist when required, i.e., at least twice a year.
- Any fall or blow upon the face in the region of the mouth and cheeks.
- Chewing any item for long times.
Note: While every care is taken to provide medically accurate and up
to date information in this web site, it is to be noted that this
advice is not intended to replace the advice of your physician. Before
undertaking the advice contained in this web site, you should consult a
medical professional.
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