for Weight Loss
Indeed, no drink or food is a sure-fire
guarantee for weight loss. If the amounts of calories you take in are still more than what you burn, your
efforts at weigh loss will be useless. You should be able to find a way to consistently burn calories by
regularly exercising and following a healthy diet. Following a healthy diet means eating the right kinds of food
and drinking healthy beverages such as green smoothies.
Green smoothies refer to blended
beverages that contain leafy greens, veggies, healthy fats and fruits. Healthy fats include coconut, flax, hemp
seeds and almonds. Examples of leafy greens are parsley, mint, Swiss or rainbow chard, kale and spinach. The
ingredients actually may vary, depending on the individual’s preference. Some people use all raw, fresh
ingredients, while others use frozen fruits to create green smoothies with a thicker texture similar to that of
an ice cream. However, the ideal smoothies for weight loss usually contain very few ingredients such as veggies,
fruits and greens alone.
They are low in calories.
More often than not, the ingredients
that are used to make green smoothies are a combination of whole foods that are low in calories. Thus, they are
considered as ideal drinks for losing weight. Chips and cookies or other high-calorie snack or foods can be
quite tempting, but drinking green smoothies instead of snacking on high-calorie foods is a wise strategy to
They keep you from feeling thirsty.
According to experts, most people don’t
actually drink 8 glasses of H2O daily. Some people, if not most, like the taste of sweet carbonated drinks or
high-calorie beverages more than the taste of water, so they tend to buy these drinks more. Aside from that,
most people choose beverages or drinks other than plain water to quench their thirst. These drinks primarily
contain lots of sugar and great amounts of calories that can lead to weight gain. When preparing your smoothie,
you can always add more H2O into it. By doing this, you will be able to drink more water and this will reduce
your cravings for sweet or high-calorie drinks.
They are very
The veggies and fruits present in your
green smoothie are not only low in calories but are also high in fibre. As you consistently include green
smoothies in your daily diet, you will gradually lose weight. As per many research claim, eating more veggies
and fruits can prevent overweight and obesity. Furthermore, based on a certain research review that was
published in the 2005 “Nutrition” journal, a diet that contains high fibre is important in maintaining a healthy
weight. Because of the great amounts of water and fibre found in green smoothies, they are the best examples of
drinks that are very filling. They will keep you from feeling hungry for long periods of time. For this reason,
you will have the tendency to eat less as your cravings are reduced. Thus, many weight losers like to drink