Weight loss is a simple concept that a
lot of people are having a hard time achieving. It seems to be quite simple, exercise + proper nutrition =
weight loss. Well, it is that simple in a nutshell but a lot of people get lost on the proper execution of it.
Having the right ingredients and a cookbook does not guarantee a fine meal. So here are a few things why we have
been having a hard time reaching that ideal weight that we are aiming for.
A lot of diet and exercise programs
before had long time tables but since a lot of people prefer a quick fix, many unsustainable diet fads and
exercise programs have popped up. Many people tend to lose interest way before their bodies have adapted to the
program and show any results. Being impatient never has benefited anybody when it comes to fitness. The winning
formula remains to be perseverance and hard work. Working out and sweating for a week will not get rid of the
flab that you have put on for years. Have faith in your program and diet plan and you will see results in time.
Don’t have a hidden stack of chocolate
or secretly buy ice cream or cake on your way home. You are not cheating anybody but yourself. This goes to the
exercise and diet too. When doing the exercise, do not cheat your way through your workout. Follow strict form
and make sure that you follow your trainer on what to lift and how many repetitions you have to do. Do not say
that “that’s too heavy” or “that’s too light”. You have a trainer for a reason so follow their advice. If you
are one of the people who is able to afford a nutritionist, follow the programs that they have designed for you.
Losing weight is not a quick fix. It
often requires an overhaul of one’s lifestyle. Losing weight requires changing a few of your routines and that
includes what you buy and bring home to the house. It also involves limiting some of your normal daily
activities like watching T.V. and how much time you spend online. The reason people in the old days are a lot
more fit than most of us now is because they did not spend every waking hours in the house watching T.V. and
Make sure that you set an achievable
goal so that you can actually get to it. Please don’t aim to lose 5 lbs. in a week because you will just be
breaking your heart. An achievable goal is like 10 lbs in 2 months. That can still be hard for some and depends
entirely on your dedication to the goal but this is where your personal trainer can be of help because a
reasonable goal depends on many things like eating habits, genetics, how hard your workout programs is and more
so a clear communication with your trainer is key not only in setting the target weight but on how to achieve
Losing weight is kind of like
recovering from an addiction in many ways. You also will need a strong support system because it simply cannot
be done alone. Your family and/or friend can provide you the emotional support that you will need and your
trainer will provide the push that you will inevitably need when you get to the point that you are getting tired
and thinks that you cannot go on.